Thais Pantarotto v5:00/r...10 row
9,077
Meters
50:00.0
Time
2:45.2
Pace
471
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,098 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 1333 |
| Drag Factor | 105 |
July 29, 2024 08:02:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,077 | 2:45.2 | 78 | 566 | 26 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | |
| r: 5:30 | 21 | |||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 28 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | |
| r21 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg