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Thais Pantarotto v10:00/0:30r...14 row

6,307

Meters

32:00.0

Time

2:32.2

Pace

343

Calories

Rest Distance275
Rest Time12:30.0
Overall Distance6,582
Overall Time44:30.0
Average Watts99
Calories Per Hour641
Stroke Rate28
Stroke Count909
Drag Factor106

July 26, 2024 07:56:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1min /1min (12x) - Pinheiros
app.erg.zone/w/gc4xntN0T9S1TPt0-bl-mw

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,307 2:32.2 99 641 28
10:00.0 1,859 2:41.3 83 586 25
r: 0:30 20
1:00.0 215 2:19.5 129 743 27
r: 1:00 19
1:00.0 232 2:09.3 162 857 31
r: 1:00 22
1:00.0 226 2:12.7 150 814 32
r: 1:00 18
1:00.0 226 2:12.7 150 814 32
r: 1:00 22
1:00.0 225 2:13.3 148 808 33
r: 1:00 13
1:00.0 226 2:12.7 150 814 32
r: 1:00 18
1:00.0 229 2:11.0 156 835 33
r: 1:00 20
1:00.0 225 2:13.3 148 808 33
r: 1:00 22
1:00.0 230 2:10.4 158 842 33
r: 1:00 21
1:00.0 230 2:10.4 158 842 32
r: 1:00 30
1:00.0 230 2:10.4 158 842 32
r: 1:00 24
1:00.0 220 2:16.3 138 775 33
r: 1:00 26
10:00.0 1,736 2:52.8 68 533 27
r275

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