Thais Pantarotto v5:00/2:00r...5 row
8,607
Meters
45:00.0
Time
2:36.8
Pace
458
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 55:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 121 |
July 24, 2024 08:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,607 | 2:36.8 | 91 | 612 | 26 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 27 | |
| r: 2:00 | 3 | |||||
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 26 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 26 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | |
| r: 2:00 | 18 | |||||
| r42 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg