Thais Pantarotto v5:00/r...10 row
9,302
Meters
50:00.0
Time
2:41.2
Pace
490
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,311 |
| Overall Time | 55:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1245 |
| Drag Factor | 109 |
July 22, 2024 07:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,302 | 2:41.2 | 83 | 587 | 25 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 23 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 24 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | |
| r: 5:30 | 9 | |||||
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 28 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | |
| r9 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg