Thais Pantarotto v5:00/2:00r...5 row
8,461
Meters
45:00.0
Time
2:39.5
Pace
448
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 55:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
July 19, 2024 08:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,461 | 2:39.5 | 86 | 596 | 26 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 24 | |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 25 | |
| r: 2:00 | 5 | |||||
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 26 | |
| r: 2:00 | 6 | |||||
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 27 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 222 | |||||
| r233 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg