Thais Pantarotto v5:00/2:00r...5 row
8,616
Meters
45:00.0
Time
2:36.6
Pace
461
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 55:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 103 |
July 18, 2024 08:59:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,616 | 2:36.6 | 91 | 613 | 26 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 10 | |||||
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 27 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 28 | |
| r: 2:00 | 46 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg