Thais Pantarotto v10:00/0:30r...6 row
6,677
Meters
34:41.5
Time
2:35.8
Pace
358
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,910 |
| Overall Time | 45:11.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 105 |
July 17, 2024 07:49:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.5 | 6,677 | 2:35.8 | 92 | 618 | 28 | |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 24 | |
| r: 0:30 | 77 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 30 | |
| r: 2:00 | 24 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 30 | |
| r: 2:00 | 18 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 13 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 31 | |
| r: 2:00 | 17 | |||||
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 84 | |||||
| r233 |
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Workout Graph
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6 X 1km - Pinheiros
app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg