Thais Pantarotto v5:00/2:00r...5 row
8,432
Meters
45:00.0
Time
2:40.1
Pace
445
Calories
Rest Distance | 171 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,603 |
Overall Time | 55:00.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 593 |
Stroke Rate | 26 |
Stroke Count | 1168 |
Drag Factor | 111 |
July 15, 2024 07:58:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,432 | 2:40.1 | 85 | 593 | 26 | |
5:00.0 | 967 | 2:35.1 | 94 | 622 | 28 | |
r: 2:00 | 15 | |||||
10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 26 | |
15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 26 | |
10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 25 | |
5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | |
r: 2:00 | 156 | |||||
r171 |
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Workout Graph

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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg