Thais Pantarotto v5:00/2:00r...5 row

8,432

Meters

45:00.0

Time

2:40.1

Pace

445

Calories

Rest Distance171
Rest Time10:00.0
Overall Distance8,603
Overall Time55:00.0
Average Watts85
Calories Per Hour593
Stroke Rate26
Stroke Count1168
Drag Factor111

July 15, 2024 07:58:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,432 2:40.1 85 593 26
5:00.0 967 2:35.1 94 622 28
r: 2:00 15
10:00.0 1,906 2:37.3 90 608 26
15:00.0 2,765 2:42.7 81 579 26
10:00.0 1,836 2:43.3 80 576 25
5:00.0 958 2:36.5 91 613 26
r: 2:00 156
r171

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Workout Graph

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