Thais Pantarotto v5:00/2:00r...2 row
2,842
Meters
15:00.0
Time
2:38.3
Pace
151
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 19:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 106 |
July 12, 2024 07:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,842 | 2:38.3 | 88 | 603 | 26 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 27 | |
| r14 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg