Thais Pantarotto v10:00/0:30r...8 row
9,099
Meters
45:57.0
Time
2:31.5
Pace
448
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,356 |
| Overall Time | 58:27.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
July 11, 2024 08:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 9,099 | 2:31.5 | 101 | 646 | 27 | |
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 26 | |
| r: 0:30 | 87 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 31 | |
| r: 2:00 | 9 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 27 | |
| r: 2:00 | 20 | |||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 30 | |
| r: 2:00 | 18 | |||||
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 18 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 29 | |
| r: 2:00 | 17 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 22 | |
| r257 |
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Workout Graph
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6 X 1km - Pinheiros
app.erg.zone/w/7Ua68ufsSzmtuS7H4dy3cg