Thais Pantarotto v5:00/2:00r...4 row
6,950
Meters
40:00.0
Time
2:52.6
Pace
362
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,172 |
| Overall Time | 48:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
July 10, 2024 08:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,950 | 2:52.6 | 68 | 534 | 25 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | |
| r: 2:00 | 1 | |||||
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 26 | |
| 15:00.0 | 2,639 | 2:50.5 | 71 | 542 | 27 | |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 24 | |
| r: 2:00 | 221 | |||||
| r222 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg