Thais Pantarotto v5:00/2:00r...5 row
8,139
Meters
45:00.0
Time
2:45.8
Pace
426
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 114 |
July 06, 2024 09:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,139 | 2:45.8 | 77 | 563 | 24 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 4 | |||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 26 | |
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 24 | |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 25 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | |
| r: 2:00 | 4 | |||||
| r32 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg