Thais Pantarotto v5:00/2:00r...5 row
7,803
Meters
45:00.0
Time
2:53.0
Pace
403
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,976 |
| Overall Time | 55:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 100 |
July 05, 2024 08:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,803 | 2:53.0 | 68 | 532 | 25 | |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 24 | |
| r: 2:00 | 5 | |||||
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 26 | |
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 25 | |
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 26 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 | |
| r: 2:00 | 168 | |||||
| r173 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg