Thais Pantarotto v5:00/2:00r...5 row
7,699
Meters
45:00.0
Time
2:55.3
Pace
404
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 55:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 99 |
July 03, 2024 07:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,699 | 2:55.3 | 65 | 523 | 24 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 23 | |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 24 | |
| r: 2:00 | 8 | |||||
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 24 | |
| r: 2:00 | 65 | |||||
| 10:00.0 | 1,589 | 3:08.7 | 52 | 478 | 23 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 27 | |
| r: 2:00 | 5 | |||||
| r181 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg