Thais Pantarotto v5:00/2:00r...5 row
7,914
Meters
45:00.0
Time
2:50.5
Pace
408
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,237 |
| Overall Time | 55:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 110 |
July 01, 2024 07:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,914 | 2:50.5 | 71 | 542 | 24 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 26 | |
| 15:00.0 | 2,703 | 2:46.4 | 76 | 561 | 25 | |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | |
| r: 2:00 | 308 | |||||
| r323 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg