Thais Pantarotto v5:00/2:00r...5 row
8,088
Meters
45:00.0
Time
2:46.9
Pace
421
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 55:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 105 |
June 28, 2024 08:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,088 | 2:46.9 | 75 | 559 | 25 | |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | |
| r: 2:00 | 7 | |||||
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 26 | |
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 25 | |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 25 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | |
| r: 2:00 | 176 | |||||
| r188 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg