Thais Pantarotto v5:00/2:00r...5 row
8,124
Meters
45:00.0
Time
2:46.1
Pace
423
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,456 |
| Overall Time | 55:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
June 26, 2024 07:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,124 | 2:46.1 | 76 | 562 | 26 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 26 | |
| r: 2:00 | 27 | |||||
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 26 | |
| r: 2:00 | 9 | |||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 27 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 28 | |
| r: 2:00 | 200 | |||||
| r332 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg