Thais Pantarotto v5:00/2:00r...5 row
8,356
Meters
45:00.0
Time
2:41.5
Pace
445
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,542 |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 115 |
June 24, 2024 08:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,356 | 2:41.5 | 83 | 585 | 23 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | |
| r: 2:00 | 158 | |||||
| 10:00.0 | 1,963 | 2:32.8 | 98 | 637 | 23 | |
| r: 2:00 | 9 | |||||
| 15:00.0 | 2,757 | 2:43.2 | 80 | 577 | 23 | |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 559 | 25 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 19 | |||||
| r186 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg