Thais Pantarotto v5:00/2:00r...5 row
7,732
Meters
45:00.0
Time
2:54.5
Pace
407
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 55:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 108 |
June 19, 2024 08:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,732 | 2:54.5 | 66 | 526 | 23 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 12 | |||||
| 15:00.0 | 2,859 | 2:37.3 | 90 | 608 | 26 | |
| 10:00.0 | 1,227 | 4:04.4 | 24 | 382 | 18 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | |
| r: 2:00 | 218 | |||||
| r385 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg