Thais Pantarotto v5:00/r...10 row
8,831
Meters
50:00.0
Time
2:49.8
Pace
456
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,106 |
| Overall Time | 55:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 103 |
June 14, 2024 07:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,831 | 2:49.8 | 71 | 545 | 24 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | |
| r: 5:30 | 275 | |||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 25 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | |
| r275 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg