Thais Pantarotto v5:00/r...10 row
8,495
Meters
50:00.0
Time
2:56.5
Pace
433
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,037 |
| Overall Time | 55:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1269 |
| Drag Factor | 102 |
June 12, 2024 08:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,495 | 2:56.5 | 64 | 518 | 25 | |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 24 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 21 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | |
| r: 5:30 | 542 | |||||
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 27 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 28 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 26 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 26 | |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 24 | |
| r542 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg