Thais Pantarotto v5:00/r...10 row
8,835
Meters
50:00.0
Time
2:49.7
Pace
454
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,365 |
| Overall Time | 55:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 110 |
June 07, 2024 07:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,835 | 2:49.7 | 72 | 546 | 27 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 26 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 29 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 30 | |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 29 | |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 | |
| r: 5:30 | 530 | |||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 27 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 27 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 28 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 27 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 28 | |
| r530 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg