Thais Pantarotto v5:00/r...10 row
7,415
Meters
45:00.0
Time
3:02.0
Pace
378
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,306 |
| Overall Time | 50:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
June 03, 2024 08:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,415 | 3:02.0 | 58 | 499 | 22 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 24 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | |
| r: 5:30 | 891 | |||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 23 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 22 | |
| r891 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg