Thais Pantarotto v5:00/0:30r...9 row
4,593
Meters
26:00.0
Time
2:49.8
Pace
236
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,140 |
| Overall Time | 33:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 104 |
June 06, 2025 07:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,593 | 2:49.8 | 71 | 545 | 24 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 23 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | |
| r: 0:30 | 91 | |||||
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 23 | |
| r: 0:30 | 24 | |||||
| r547 |
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Workout Graph
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1’/1’-2’/1’-3’/1’-4’/1’-3’/1’-2’/1’-1’ - Pinheiros
app.erg.zone/w/3_OQEJ7cR4yDFhRZQKCCpg