Thais Pantarotto 10x1:00/1:00r row
2,141
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 98 |
June 04, 2025 07:21:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | |
| r1,204 |
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Workout Graph
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WOD 4ª- 10 x 1 min / 1 min easy - Pinheiros
app.erg.zone/w/4nWqwtruTfOC4tGSyFWNhA