Thais Pantarotto v5:00/2:00r...5 row
7,751
Meters
45:00.0
Time
2:54.1
Pace
396
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 55:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 107 |
June 02, 2025 07:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,751 | 2:54.1 | 66 | 527 | 24 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | |
| r: 2:00 | 42 | |||||
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 24 | |
| r: 2:00 | 239 | |||||
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 24 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 1,704 | 2:56.0 | 64 | 520 | 24 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 23 | |
| r: 2:00 | 12 | |||||
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg