Thais Pantarotto v2000m/3:00r...3 row
3,500
Meters
19:21.2
Time
2:45.8
Pace
182
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:21.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 113 |
May 30, 2025 07:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 3,500 | 2:45.8 | 77 | 563 | 25 | |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 539 | 25 | |
| r: 3:00 | 290 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 26 | |
| r: 2:00 | 148 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 28 | |
| r: 1:00 | 153 | |||||
| r591 |
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Workout Graph
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WOD 6ª- 2000m/3 minutes rest/1000m/2 minutes rest/500m - Pinheiros
app.erg.zone/w/n8lCrbhDQNipqhtJvQNb3Q