Thais Pantarotto v10c/1:00r...6 row
3,745
Meters
18:25.4
Time
2:27.5
Pace
210
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:25.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 100 |
May 23, 2025 07:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 3,745 | 2:27.5 | 109 | 674 | 26 | |
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 147 | |||||
| 1:34.5 | 341 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 133 | |||||
| 2:36.4 | 535 | 2:26.1 | 112 | 685 | 26 | |
| r: 1:00 | 43 | |||||
| 3:39.0 | 728 | 2:30.4 | 103 | 653 | 27 | |
| r: 1:00 | 17 | |||||
| 4:26.4 | 891 | 2:29.4 | 105 | 660 | 25 | |
| r: 1:00 | 55 | |||||
| 5:23.7 | 1,083 | 2:29.4 | 105 | 660 | 27 | |
| r: 1:00 | 20 | |||||
| r415 |
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Workout Graph
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WOD 4ª- 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Pinheiros
app.erg.zone/w/If8tFwObTMCUefun4sEjwg