Thais Pantarotto 10x2:30/0:30r row
4,477
Meters
25:00.0
Time
2:47.5
Pace
229
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 108 |
May 21, 2025 07:29:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,477 | 2:47.5 | 74 | 556 | 25 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 27 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 25 | |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 25 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 26 | |
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 26 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 26 | |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 27 | |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 26 | |
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 26 | |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 25 | |
| r354 |
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Workout Graph
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WOD 4ª- 10 x 2:30 / 30 seconds easy - Pinheiros
app.erg.zone/w/SPUDv9lXT8GEYxJOGoIr6A