Thais Pantarotto v2000m/r...4 row
8,000
Meters
47:16.0
Time
2:57.2
Pace
408
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 8,100 |
| Overall Time | 50:21.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
May 19, 2025 07:51:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.0 | 8,000 | 2:57.2 | 63 | 516 | 23 | |
| 11:21.7 | 2,000 | 2:50.4 | 71 | 543 | 24 | |
| 11:44.5 | 2,000 | 2:56.1 | 64 | 520 | 24 | |
| r: 3:00 | 88 | |||||
| 11:38.8 | 2,000 | 2:54.7 | 66 | 525 | 25 | |
| 12:31.0 | 2,000 | 3:07.7 | 53 | 482 | 23 | |
| r: 0:05 | 12 | |||||
| r100 |
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Workout Graph
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2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ