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Thais Pantarotto v0:20/0:10r...24 row

1,726

Meters

8:00.0

Time

2:19.0

Pace

90

Calories

Rest Distance1,720
Rest Time11:40.0
Overall Distance3,446
Overall Time19:40.0
Average Watts130
Calories Per Hour748
Stroke Rate30
Stroke Count243
Drag Factor107

May 16, 2025 07:39:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD 6ª- Triple Tabata - Pinheiros
app.erg.zone/w/2vvYQNwbQqKyJtEk_XJ2Hw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,726 2:19.0 130 748 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 31
0:20.0 74 2:15.1 142 788 33
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 29
0:20.0 72 2:18.8 131 749 30
r: 0:10 29
0:20.0 69 2:24.9 115 695 33
r: 0:10 25
0:20.0 71 2:20.8 125 731 30
r: 0:10 18
0:20.0 71 2:20.8 125 731 30
r: 4:00 525
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 72 2:18.8 131 749 30
r: 0:10 30
0:20.0 52 3:12.3 49 469 27
r: 0:10 35
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 49 3:24.0 41 441 27
r: 0:10 36
0:20.0 74 2:15.1 142 788 33
r: 0:10 29
0:20.0 72 2:18.8 131 749 33
r: 0:10 26
0:20.0 68 2:27.0 110 678 30
r: 4:00 559
0:20.0 76 2:11.5 154 828 30
r: 0:10 36
0:20.0 74 2:15.1 142 788 30
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 36
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 76 2:11.5 154 828 30
r: 0:10 31
0:20.0 79 2:06.5 173 893 33
r: 0:10 16
r1,720

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