Thais Pantarotto 15:00 row
1,599
Meters
15:00.1
Time
4:41.4
Pace
78
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 220 |
| Drag Factor | 119 |
May 14, 2025 07:32:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 1,599 | 4:41.4 | 16 | 354 | 14 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 20 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 19 |
| 15:00.0 | 193 | 12:57.2 | 1 | 302 | 5 |
| 15:00.1 |
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Workout Graph
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2X25min(5’/5’)/5:30 int - Pinheiros
app.erg.zone/w/kjGIXR8XToOtr9HpNUqiHg