Thais Pantarotto v5:00/2:00r...5 row
7,568
Meters
45:00.0
Time
2:58.3
Pace
383
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,230 |
| Overall Time | 55:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
May 12, 2025 07:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,568 | 2:58.3 | 62 | 512 | 23 | |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | |
| r: 2:00 | 142 | |||||
| 10:00.0 | 1,735 | 2:52.9 | 68 | 533 | 25 | |
| r: 2:00 | 186 | |||||
| 15:00.0 | 2,451 | 3:03.5 | 57 | 494 | 24 | |
| r: 2:00 | 75 | |||||
| 10:00.0 | 1,716 | 2:54.8 | 66 | 525 | 23 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | |
| r: 2:00 | 11 | |||||
| r662 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg