Thais Pantarotto v4:00/2:00r...7 row
3,648
Meters
19:00.0
Time
2:36.2
Pace
192
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 110 |
May 09, 2025 07:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,648 | 2:36.2 | 92 | 615 | 25 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 26 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 26 | |
| r: 2:00 | 15 | |||||
| r1,486 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Pinheiros
app.erg.zone/w/hOs_V1yETd2bheATNT_zcA