Thais Pantarotto 6x500m/1:00r row
3,000
Meters
15:16.7
Time
2:32.7
Pace
159
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 21:16.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 106 |
May 07, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,000 | 2:32.7 | 98 | 637 | 24 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 24 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 25 | |
| r436 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Pinheiros
app.erg.zone/w/4h5JTE_hQW2ERZBRXot4mA