Thais Pantarotto 30:00 row
4,950
Meters
30:00.0
Time
3:01.8
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 104 |
May 07, 2025 07:58:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,950 | 3:01.8 | 58 | 500 | 23 |
| 3:45.0 | 631 | 2:58.2 | 62 | 512 | 25 |
| 7:30.0 | 630 | 2:58.5 | 61 | 511 | 23 |
| 11:15.0 | 620 | 3:01.4 | 59 | 501 | 22 |
| 15:00.0 | 678 | 2:45.9 | 77 | 563 | 24 |
| 18:45.0 | 626 | 2:59.7 | 60 | 507 | 24 |
| 22:30.0 | 603 | 3:06.5 | 54 | 485 | 24 |
| 26:15.0 | 601 | 3:07.1 | 53 | 483 | 25 |
| 30:00.0 | 562 | 3:20.1 | 44 | 450 | 24 |
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Workout Graph
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30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw