Thais Pantarotto v5:00/2:00r...5 row
7,334
Meters
45:00.0
Time
3:04.0
Pace
369
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,866 |
| Overall Time | 55:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
May 05, 2025 07:55:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,334 | 3:04.0 | 56 | 493 | 24 | |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,714 | 2:55.0 | 65 | 524 | 25 | |
| r: 2:00 | 105 | |||||
| 15:00.0 | 2,493 | 3:00.5 | 60 | 504 | 24 | |
| r: 2:00 | 37 | |||||
| 10:00.0 | 1,563 | 3:11.9 | 49 | 470 | 24 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 275 | |||||
| r532 |
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Workout Graph
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5’+10’+15’+10’+5’ - Pinheiros
app.erg.zone/w/Eja7mjt0R3i9FjGknDKtkg