Toyo Kubota 10x400m/2:00r row
4,000
Meters
14:10.5
Time
1:46.3
Pace
305
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 34:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 148 |
March 21, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000 | 1:46.3 | 291 | 1302 | 35 | |
| 1:19.0 | 400 | 1:38.7 | 363 | 1550 | 36 | |
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 39 | |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 36 | |
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 36 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 33 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 32 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 32 | |
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 37 | |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 36 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 36 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.