Toyo Kubota 7x0:20/0:10r row
518
Meters
2:20.0
Time
2:15.1
Pace
33
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 626 |
| Overall Time | 3:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 93 |
January 20, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 518 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0 | ||||||
| r108 |
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Workout Graph
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