Toyo Kubota v0:30/0:30r...18 row
2,497
Meters
9:00.0
Time
1:48.1
Pace
180
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 18:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 105 |
June 12, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,497 | 1:48.1 | 277 | 1252 | 29 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
| r: 0:30 | 11 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 18 | |||||
| r296 |
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Workout Graph
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