Toyo Kubota v1000m/4:00r...4 row
2,500
Meters
10:26.2
Time
2:05.2
Pace
158
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 19:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 133 |
June 11, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,500 | 2:05.2 | 178 | 913 | 30 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 30 | |
| r: 4:00 | 15 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 29 | |
| r: 3:00 | 21 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 2:00 | 13 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 34 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.