Toyo Kubota v800m/4:00r...4 row
2,000
Meters
8:29.0
Time
2:07.2
Pace
123
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 17:29.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 316 |
| Drag Factor | 117 |
June 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 36 | |
| 3:28.8 | 800 | 2:10.5 | 157 | 841 | 36 | |
| r: 4:00 | 24 | |||||
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 36 | |
| r: 3:00 | 17 | |||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 37 | |
| r: 2:00 | 15 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 40 | |
| r56 |
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Workout Graph
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