Toyo Kubota v1000m/4:00r...4 row
2,500
Meters
8:48.3
Time
1:45.6
Pace
192
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 17:48.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 118 |
June 09, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,500 | 1:45.6 | 297 | 1321 | 29 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 29 | |
| r: 4:00 | 20 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 29 | |
| r: 3:00 | 20 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| r: 2:00 | 12 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | |
| r52 |
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Workout Graph
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