Toyo Kubota v500m/2:00r...4 row
3,000
Meters
11:09.2
Time
1:51.5
Pace
216
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 124 |
March 14, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1168 | 29 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 32 | |
| r: 2:00 | 21 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 19 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 23 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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