Toyo Kubota v500m/2:00r...8 row
4,000
Meters
15:04.4
Time
1:53.0
Pace
288
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 31:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 135 |
December 15, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 20 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 18 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 21 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 17 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 19 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 18 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 34 | |
| r: 2:00 | 19 | |||||
| r148 |
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Workout Graph
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