Toyo Kubota 22x1:00/r row
4,706
Meters
22:00.0
Time
2:20.2
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,706 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 179 |
November 26, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,706 | 2:20.2 | 127 | 736 | 22 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 16 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 14 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 16 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 16 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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