Esther Kiehl 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 127 |
April 20, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 795 | 297 | 32 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 34 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 33 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 33 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 712 | 29 | 29 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 33 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 33 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 768 | 30 | 30 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 33 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 33 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 33 |
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Workout Graph
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