Esther Kiehl 20:00 BikeErg
9,150
Meters
20:00.0
Time
2:11.1
Pace
281
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 67 |
| Revolution Count | 1342 |
| Drag Factor | 108 |
March 22, 2024 14:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,150 | 2:11.1 | 155 | 843 | 281 | 67 |
| 4:00.0 | 1,568 | 2:33.0 | 98 | 660 | 44 | 57 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 795 | 53 | 66 |
| 12:00.0 | 1,855 | 2:09.3 | 162 | 855 | 57 | 68 |
| 16:00.0 | 1,947 | 2:03.2 | 187 | 930 | 62 | 71 |
| 20:00.0 | 1,981 | 2:01.1 | 197 | 975 | 65 | 73 |
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Workout Graph
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