Esther Kiehl 5000m row
5,000
Meters
23:35.2
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 125 |
March 14, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000 | 2:21.5 | 123 | 717 | 282 | 32 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 33 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 33 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 32 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 33 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 33 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 33 |
| 2:35.8 | 3,500 | 2:35.8 | 93 | 646 | 28 | 28 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 32 |
| 2:19.5 | 4,500 | 2:19.5 | 129 | 722 | 28 | 33 |
| 2:18.8 | 5,000 | 2:18.8 | 131 | 726 | 28 | 34 |
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Workout Graph
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