Esther Kiehl v1:40/0:20r...5 row
2,109
Meters
8:20.0
Time
1:58.5
Pace
139
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,210 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 123 |
June 28, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,109 | 1:58.5 | 210 | 1000 | 34 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 37 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 36 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 35 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 35 | |
| r: 0:20 | 20 | |||||
| r101 |
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Workout Graph
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